Listen
Try and listen to what they have to say and be patient with them.
Time
Spend time with them and offer to take them out or go to somewhere they like and enjoy being there.
Help them
Help them to find the right support and be supportive by offering to go with them to the doctor.
Remind
Always remind them that you are there for them no matter what.
Encourage
Always be their number one encourager and motivator.
Organise
Help them organise their schedule, their time and balance work and home.
Learn
Take time to educate yourself and learn more about the problem they are experiencing.
Pressure
Don’t be so persistent and pressure them to talk about things that they don’t want to talk about. Rather offer them a safe space for them to be comfortable and be open.
Activities
Be there to help them with daily tasks or activities to avoid overthinking.
Connect
Stay in regular contact with them, by calling or texting them or better off go visit them.
Let’s help each other get through this
Ideas 